Vulnerability is becoming a more socially acceptable concept. Some of the focus has been on letting go of perfectionism and embracing truth, cultivating deeper relational connections, as well as an increased value in taking courageous risks, in order to be more innovative, creative and accomplished.
When was the last time you felt that your heart was going to jump out of your chest when you felt an emotion that you were scared to speak out loud? We can hide our fears and hope that everyone feels we have it all together.
I work with people on learning the truth behind what they really want to say, how they truly feel and what beliefs they cling to that hold them back. What are some of the fears that we hide? The lies that we tell? The secret truths hidden under them? How vulnerability can be your greatest strength. Here are a few that I hear frequently. Notice the whispering vulnerable belief behind the words being said.
What I have come to learn in my own journey and through my clients throughout the years is that control is a myth. And life is messy.
What I see over and over again is that when you are really, truly, finally ready to lay the fears that restrain you out in the light of day to get a good look at them, they become so much smaller. The power they once had morphs into a mighty steam engine of motivation to push you forward. Those fears will start loosening their grip on you with each step you take forward.
How do they become your greatest strengths? Over time…
The best part? You actually give others power to be who they are when you admit that you struggle. You remove the competition of being better, more put together, more in control, smarter, etc, etc, etc…Not only that, you learn a lot about the stories that you tell yourself and the ways you hold yourself back. Self-sabotage at it’s best. Did I mention that your relationships with the people you love become stronger when you can be honest about your fears? But you have to be brave enough to be vulnerable. To look at the fear. To be who you really are.
Licensed counselor, outdoor enthusiast, yoga lover and passionate about wellness.