Hi, I am Lisa and have been in the field for over 20 years. I enjoy the work that I do and look forward to my work with clients.
I enjoy helping others to live with joy and have more vibrant lives. My mission is to provide an opportunity for individuals to create a deeper connection with themselves and others by combining traditional approaches for transformational counseling as well as integrative and natural approaches such as yoga, breath work, and mindfulness.
I enjoy helping others create the life they want, to live with more joy and reach their goals.
I have a passion for helping people overcome difficult life challenges through supportive counseling, compassion & guidance. I specialize in depression, anxiety, ADD/ADHD, PTSD, relationships issues, separation & divorce, grief, and body image. In addition to private practice, I have a background working in hospitals, universities, inpatient & outpatient substance abuse facilities, and community mental health centers. I am currently accepting new clients ages 15 and up.
I use a combination of techniques to help people grow by working through patterns, behaviors, and emotions. I incorporate a blend of conventional and alternative approaches drawing from variety of techniques depending on what will be most helpful for each client. I provide support and practical feedback to help clients resolve current and long-standing patterns. I tend to take a holistic, integrative approach which means I work with clients on aspects of their mind, body, social, family, career, medical, financial, and spiritual life. I help others find more balance in their lives, increase wellness and live more vibrant lives. I may make active lifestyle recommendations such as nutrition, yoga, meditation, mindfulness, aromatherapy and journal writing. I am passionate about yoga and incorporate yoga poses and breathing exercises into sessions when appropriate.
Credentials: I earned a Bachelors Degree in Sociology and Psychology and a Masters Degree in Counseling & Guidance from Clemson University. I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I am an International Coach Federation certified Life and Career Coach. I am also a 200 hour Registered Yoga Teacher with extensive training in trauma sensitive yoga, yoga for anxiety and depression.
More about me: I am originally from the Northeast and moved south to attend Clemson Univerity. Go Tigers! In addition to being passionate about yoga, I am an active outdoors girl: I enjoy hiking, mountain biking, trail running, and kayaking. I love stand up paddling too! I am also passionate about wellness, good food and live an active life. I love traveling and adventure as well. I have a sweet chocolate lab, Ellie, that likes lots of attention! I am also a down to earth, kind, open minded person.
I enjoy helping others to live with joy and have more vibrant lives. My mission is to provide an opportunity for individuals to create a deeper connection with themselves and others by combining traditional approaches for transformational counseling as well as integrative and natural approaches such as yoga, breath work, and mindfulness.
I enjoy helping others create the life they want, to live with more joy and reach their goals.
I have a passion for helping people overcome difficult life challenges through supportive counseling, compassion & guidance. I specialize in depression, anxiety, ADD/ADHD, PTSD, relationships issues, separation & divorce, grief, and body image. In addition to private practice, I have a background working in hospitals, universities, inpatient & outpatient substance abuse facilities, and community mental health centers. I am currently accepting new clients ages 15 and up.
I use a combination of techniques to help people grow by working through patterns, behaviors, and emotions. I incorporate a blend of conventional and alternative approaches drawing from variety of techniques depending on what will be most helpful for each client. I provide support and practical feedback to help clients resolve current and long-standing patterns. I tend to take a holistic, integrative approach which means I work with clients on aspects of their mind, body, social, family, career, medical, financial, and spiritual life. I help others find more balance in their lives, increase wellness and live more vibrant lives. I may make active lifestyle recommendations such as nutrition, yoga, meditation, mindfulness, aromatherapy and journal writing. I am passionate about yoga and incorporate yoga poses and breathing exercises into sessions when appropriate.
Credentials: I earned a Bachelors Degree in Sociology and Psychology and a Masters Degree in Counseling & Guidance from Clemson University. I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I am an International Coach Federation certified Life and Career Coach. I am also a 200 hour Registered Yoga Teacher with extensive training in trauma sensitive yoga, yoga for anxiety and depression.
More about me: I am originally from the Northeast and moved south to attend Clemson Univerity. Go Tigers! In addition to being passionate about yoga, I am an active outdoors girl: I enjoy hiking, mountain biking, trail running, and kayaking. I love stand up paddling too! I am also passionate about wellness, good food and live an active life. I love traveling and adventure as well. I have a sweet chocolate lab, Ellie, that likes lots of attention! I am also a down to earth, kind, open minded person.
